Hi,
I'm Shannon
I help people with hyperactivity and high-achievers to achieve deliberate focus, mental clarity and healthy sleep in 6 weeks without prescription medicines. This was my journey and I help you make it yours.
WHAT YOU GET
The 6 weeks 1-2-1 coaching entails
FITNESS TRAINING
Everything from a weightlifting program, to execution tips, mindset and the diet and lifestyle tips tailored to your life
WEEKLY SUPPORT
We mainly communicate via audio messages and recorded videos. We also have a weekly 30 min call
MEMBERSHIPS
You get access to my community groups on the website and whatsapp [coming, stay patient !]
A WEIGHTLIFTING HABIT AS AN ANCHOR FOR YOUR LIFE
As a hyperactive or high-achiever, you are not wired for deliberate rest. Eventually this will lead you to some crashes or constant flirt with burnout. But your brain is uniquely plastic, it can be reprogrammed. Heavy weightlifting was the thing that helped me build deliberate focus, structure in my life, a healthy sleep and clear brain fog - it helped me align everything. I now live a happier life, and I'm fit. And I still walk in life at my fast pace
You are no different. There's no reason why it cannot work for you if you do it properly. I walk with you on this journey to make sure it will work for you.
START THE JOURNEY
PRICING PLAN
Find the most suitable solution for you to start today living better
6 weeks program - 1-2-1 Coaching
CHF 599
- Personalized Gym Program
- Personalized Lifestyle and Mindset Tips
- Weekly messaging
- Weekly 1-2-1 30 min videocall
- Access to the chat community
The Foundation Serie - 1-2-1 Coaching
CHF 349 / Month
- Personalized Gym Program
- Personalized Lifestyle and Mindset Tips
- Weekly messaging
- Weekly 1-2-1 30 min videocall
- Access to the chat community
Testimonials
How it changed them
"Life changing experience ! I can only recommend Shannon for his inspiration, deep experience and clear communication of the problems and solutions. I was skeptic about online coaching at first but he changed my mind about it and my life with it!"
Zahred
"Shannon is a great physical, lifestyle and minset coach. He really helped me change my perspective about how to lead my life to live better. It's an intense work but I have no regret about engaging with him - he changed me for good and for a better life."