What results to expect
Lifestyle Transformation
Lifestyle Transformation
Lifestyle Transformation
Besides knowing how to exercise, you'll change your lifestyle habits (diet, sleep, etc) to support your fitness journey. You'll live a new life.
Body Transformation
Lifestyle Transformation
Lifestyle Transformation
You'll see mirror results latest after 2 months with my coaching, wether they are fat loss or muscle building. You'll feel more energized and toned.
Mindset Transformation
Lifestyle Transformation
Mindset Transformation
This program will change how you see and lead your life. It will push you to rethink you're priorities and live better next month and in the long term.
About Realistically Fit
My History
What I believe in
What I believe in
I live the fitness lifestyle since 12 years. I never stopped learning more and improving in this discipline. It has brought me an immense wellbeing. I believe it could do the same for you and I am here to help you to get on or improve this journey.
What I believe in
What I believe in
What I believe in
Influencers promote a lifestyle and related results that most people will never be able to reach. Most people have a busy life with other things to do than just going to the gym and posting. However, most people still do also want to feel fit, to be able to look in the mirror and feel good in their body. And anyone can reach that.
My Service
What I believe in
My Service
No matter who you are, how old you are, how busy your life is and how experienced (or not) your are with your body and fitness, I put you on the fitness lifestyle for the rest of your lifetime. I provide personalized coaching to transform your lifestyle and to exercise according to your own personal objectives, your needs and your life.
Your coaching options
I recommend weekly 60 min 1 to 1 online meetings as follow:
2 months
1199 chf
- 8 x 60 min in 1-1 @ 150 chf/session
- 1-2 gym program
- Lifestyle coaching (nutrition, sleep, stress management, schedule)
4 months
2319 chf
- 16 x 60 min in 1-1 @ 145 chf/session
- 2-3 gym program
- Lifestyle coaching (nutrition, sleep, stress management, schedule)
6 months
3359 chf
- 24 x 60 min in 1-1 @ 140 chf/session
- 3-4 gym program
- Lifestyle coaching (nutrition, sleep, stress management, schedule)
Of course, life is what it is and weekly meetings might not work for you - no problemo ! Let's find the schedule that works for you, e.g. one meeting every two weeks or custom formats. We always begin with a deposit payment and then you can decide to pay the remainder as a mensuality or defined trenches (e.g. 400 chf every x months). I also offer a premium coaching with a closer follow-up of your practice and life, some in person meetings, messaging and calls. Contact me for more information.
How we'll work together
The first meeting
After receiving your deposit, we'll schedule the "get to know eachother" meeting. During this, we'll get to set your fitness objetives in line with your life circumstances and habits that impact them. Action starts directly with some test exercises to learn how you feel executing certain movements. We'll schedule the second meeting shortly after, where the core work starts.
The second meeting
This is where we'll review together your gym program and weekly gym roadmap as well as life hygiena measures I think are necessary to reach your goals. I'll give you tips on how to execute the exercises in the program with examples. For coaching of 4 and 6 months, we'll go through several programs.
The core meetings
This is where we do the core work together, assessing how you feel with the program, the exercises and the changes you observe. I might bring modifications to the original plan and work together on making it better. We go step by step, week by week, together towards your goal.
The last meeting
We'll review the road travelled together, the highs and lows and the work still to be done. I'll provide you with plenty of tips on exercises and life hygiena for your future.
What results to expect
Lifestyle Transformation
Lifestyle Transformation
Lifestyle Transformation
Besides knowing how to exercise, you'll know what habits to change in your lifestyle (diet, sleep, stress) to support your fitness journey. You'll live a new life.
Body Transformation
Lifestyle Transformation
Lifestyle Transformation
You'll see mirror results even after 2 months with my coaching, wether they are fat loss or muscle building. You'll feel more energized and toned.
Mindset Transformation
Lifestyle Transformation
Mindset Transformation
This program will change how you see and lead your life. It will push you to rethink you're priorities and live better next month and in the long turn.